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Guide To Self Publications
Below you will find a wonderful wealth of resources from Dr. John Schinnerer and Guide To Self. Guide To Self focuses on positive psychology, coaching and what is right with you rather than what is wrong with you. Below is a list of articles, exercises, radio scripts, book chapters and helpful tips to maximize to your psychological, emotional and spiritual health and well-being. Enjoy! For appointments and speaking engagements, please call (925) 944-3440 or email Info@GuideToSelf.com.

The Power of Positive Motivation An excellent article on the power of positive, internal motivation to get you moving to achieve your goals and pursue your passions. Two kinds of motivation exist - intrinsic motivation (internal) and extrinsic motivation (external). Both of these may be either positive or negative in nature. Find out about each type and how to cultivate the best type of motivation here! Article by Dr. John Schinnerer. July 2007. The Battle Between Your Emotional And Rational Mind: The Metaphor of the Alligator and the Wrestler Here is an excerpt from Dr. John Schinnerer’s upcoming new book, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought” on some of the best metaphors to help you understand the human mind. “For thousands of years, philosophers, authors and scientists have searched for an adequate metaphor to describe the human mind. In fact, your entire way of thinking is founded on language and metaphor. You are bound by the language you use to describe the world around you. For instance, it’s difficult to think about life in the abstract, or even long-term. However, once the metaphor of life as a journey is applied, the metaphor provides a framework in which you can think about life. The metaphor of life as journey implies that it’s a good idea to discover which direction you’re headed, who you’re going with, and to expect some ups and downs. It is far easier to make sense of complex ideas with the right metaphor – the right language.... Along these lines, humankind has likened the mind to many different wild animals. For instance, Buddha compared the human mind to a wild elephant. The philosopher, Plato, used an allegory of the mind as a charioteer holding the reins of two horses. When I talk of the human mind, my audiences find it easiest to think of the mind as one of two metaphors:  A rider atop a wild stallion OR a person wrestling an alligator.” Click here for the full article.

The Three Most Destructive Core Beliefs An excerpt from Dr. John’s recent book, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought” on the three most damaging core beliefs you can hold and what to do about them. “Your core beliefs, those stealthy, silent thoughts that race through the movie screen of your mind, matter tremendously if you want a thriving life. Take a close look at your core beliefs because they fuel your thinking. If your core beliefs are negative (e.g., “I always get the short end of the stick.”), then your thinking will be negative. Negative thoughts lead to negative emotions. So take a close look at your core beliefs, those things that you believe deep down in the core of your being.  While not scientifically proven, there seems to be a triad of negative beliefs which are at the root of all other destructive beliefs. These three beliefs stem from a confusion that arises when you mistake who you are with what you do.  You are not what you do. You are not merely what you believe. You are not only what you feel. Those are aspects, facets, of you, but they are not the essence of you. You are far more than mere actions, beliefs, or feelings.  Here are the three most damaging core beliefs that you can hold…” Click here for the full article.

Forgiveness - What is it? Why should you learn it? How do you learn it? Forgiveness is the key to releasing all the pain of past mistakes, tragedy and betrayals. Each one of us has an emotional gas tank inside us. Inside most of us, our emotional gas tanks are filled with anger, sadness and fear, or negative emotions. Negative emotions build up over time. They accumulate. These negative emotions are unhealthy. The question is, "How do I get rid of them?" Answers lie in this article by Dr. John Schinnerer, President and Lead Coach of Guide To Self.

So You Think You Have Adult ADHD...Now What? Tips and strategies from Dr. John Schinnerer on dealing with adult ADHD. Nearly ten pages of life-altering information that you need if you suspect you have ADHD. Adult ADHD is marked by inattentiveness, distractibility, and impulsivity (i.e., acting before thinking). ADHD can ruin your life if left undiagnosed. If you know it's part of your make up, you can make accommodations and renew your life.

Paying Your Strengths Forward Exercise Here is an simple yet powerful exercise from Guide to Self Radio and Dr. John Schinnerer designed to increase the fondness, admiration, self-confidence, and happiness of yourself and those around you. From the attached list, note the three greatest strengths of three of your significant other, best friend, and favorite family member. Scientifically proven to increase your happiness and life satisfaction!

Walking the Path to Personal Peace All change begins with awareness and intention. These ten steps will show you how you may achieve a peaceful and meaningful life. The idea is to focus on one area at a time. Decide which area you would like to improve and pay attention to it every day for one month. Change is inevitable. By following these ten steps, you too can find a personal peace and remain calm in any situation. Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

The Face of Emotions: A Guide To Emotional Cues What is emotion? How do you recognize an emotion? How do you get in touch with your emotions? Emotions seem so simple. Yet, they are so powerful.  This article provides a guide to the major emotional families and the bodily cues for which to keep an eye out. Extremely helpful in increasing emotional self-awareness. The beginning of emotional intelligence. Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

Optimism Linked To A Longer Life Important study linking positive thinking to a longer and more fulfilling life. A review of a study published in Archives of General Psychiatry, 2004. Added by by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

Ten Tips to Keep a Lid on Anger Constantly losing your cool stresses your personal and professional relationships and demonstrates low emotional intelligence. Here are 10 tips to help you keep your cool when the pressure is on. Just email us to get your copy now. Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

The Top 12 Ways to Combat Depression Article discussing the symptoms of depression and the 12 best ways to fight back! Simply email us to get your free copy now! Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

The Best Exercise Walking is the greatest way to reenter the world of exercise. It conditions your heart, your lungs and your brain, and raises your body’s ability to use oxygen more efficiently. Simply email us to get your free copy now! Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

Social Anxiety Comes Out Article by Dr. John Schinnerer on social anxiety, the fear of being judged or criticized, is the third most prevalent disorder, affecting over 15 million Americans. Simply email us to get your free copy now! Article by Dr. John Schinnerer, host of Guide To Self Radio heard on KDIA 1640 AM.

The materials and information offered in our Guide to Self Radio broadcast on KDIA 1640 AM and on our web sites are intended for educational purposes only. They are intended to help you utilize your inner resources to maximize your health, behavior and performance, and are not intended as a substitute for needed medical, psychological or psychiatric treatment or counseling. If you are undergoing therapy, or have any question regarding the appropriateness of their use with your treatment, consult with your health professional before using these materials.

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