Put meaning back into your life. Check out  Guide To Self radio with Dr. John Schinnerer.

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Guide To Self Radio
The Latest in Positive Psychology and Happiness Research
Hear the latest scientific information on a variety of topics by Guide To Self founder and U.C. Berkeley positive psychologist, Dr. John Schinnerer. Take a listen and learn how to live life to the fullest! You must have a DSL or cable connection to download files quickly. Shows may take several minutes to download depending upon internet speed. Guide To Self Radio ran from 2005 - 2006 on KDIA 1640 AM at 5 pm every Monday through Friday in the sunny San Francisco Bay Area.

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ADHD - How to Deal with ADHD  Alexithymia - No Words for Feelings Anger - Four Types of Anger Anxiety - How to Reclaim Your Life Assertiveness Autism and Thimerosal Barbara Fredrickson and Positive Psychology Dr. Bob Levine - Persuasion Bully Proof Your Child Cancer - The Wellness Community Dr. Daniel Amen - Making a Good Brain Great Dan Millman - Way of the Peaceful Warrior Depression - Recognize and Treat Emotional IQ in the Workplace Life Leeches - Energy Drains Exceptional Person Exceptional Parenting Dr. Jeffrey Ritterman	Fear - How to Conquer Your Fear Five Types of Forgiveness Dr. Fred Luskin - Forgive For Good Gremlin Thinking Hallmark of a Thriving Life How to Create More Happiness Dr. Jonathan Haidt - The Happiness Hypothesis Life Leeches Making A Good Brain Great! Mean Girls with Hayley DiMarco Personal Boundaries Positive Thinking Positive Psychology Realistic Optimism Rich, Successful...and Miserable! School Violence Staying in Present Moment Suicide Prevention 'Type D' Personality and the Heart Violence in Richmond
200th Show - Review of Concepts Learned Dr. John talks with his regular guest, Amy, about what she's discovered in the past six months of weekly conversations.  Topics touched on include values, boundaries, self-worth, emotional management, parenting, focusing on small steps of improvement, and more. This is the final show of Guide To Self Radio on KDIA. Guide To Self may re-emerge at a new radio or TV station, but it is not known at this time. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Happiness and Longevity - The Nun Study Dr. John Schinnerer goes over the nun study in which 178 Catholic nuns were followed from the age of 22 until death. The study began in 1930 and reveals some amazing insights into happiness, optimism and the secret to a long life. Also, Dr. John touches on the mind, body, spirit connection in a discussion on psychoneuroimmunology. The 199th show on KDIA radio! Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Who's Really in Charge - Old Brain or New Brain? Dr. John Schinnerer uses a Jim Gaffigan-style approach to infuse humor with cutting-edge psychology in this talk on the automatic, unconscious mind and the conscious, rational mind. Which one is really in charge? What if 90% of what you say, think and do is automatic? Do you still have free will? Using the metaphor of a rider atop a stallion for the mind, the rider is the conscious part of your mind and the stallion is your automatic, unconscious mind.  What if the stallion is actually dragging the rider along? Ever have a blackout; go on autopilot? Who's manning the ship at that point? Find out in this entertaining show. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Injecting Passion into Your Relationship Dr. John talks with relationship coach and author, Lisa Kramer, about the top ways to create exceptional relationships with your mate. Lisa Kramer is a professional certified coach through the International Coach Federation. She specializes in relationship coaching. Lisa coaches couples to create extraordinary relationships. Find out how to achieve the relationship of which you’ve always dreamed.  Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
How to Forgive Your Self - The Hardest Form of Forgiveness Dr. John talks with regular guest Amy about ways to forgive ourselves. There are five types of forgiveness and the most difficult one is often self-forgiveness. If you have ever done something hurtful, wrong, or malicious, and seek relief you want to check out this show!  Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Shattered People Part 2 - Multiple Personality Disorder (MPD or DID) with Pastor Michael Chalberg Dr. John talks with Pastor Michael Chalberg, author of Shattered People. In this show, find out how individuals with multiple personality disorder (e.g., Sybil) react to extremely stressful situations such as surgery. If you anesthetize one personality, do they ALL go unconscious? Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Shattered People - Multiple Personality Disorder (MPD or DID) with Pastor Michael Chalberg Dr. John listens to Pastor Michael Chalberg, author of Shattered People: Journeys to Love. This is one show you don’t want to miss – we’ll be talking multiple personality disorder, ritualistic satanic abuse and the hard, hard journey to wholeness for some of these shattered fragmented folks.  So stay tuned, today it’s all about Pastor Michael Chalberg, who has over a decade of counseling survivors of ritualistic abuse under his belt.  Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Letting Them Go:  Preparing Your Heart Preparing Your Children For Leaving Home with Dave Veerman An informative talk with Dave Veerman, author of Letting Them Go, a recent release on how to prepare your self and your children for the rite of passage - when  your child leaves home. Some of the questions Dr. John asks include: What's the big deal about "leaving home"? Why do the emotions catch parents by surprise?   What can parents do to prepare their children for living away from home, on their own?  You talk about "modeling values and teaching skills"--what does that mean?  Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Raising Emotional Awareness with Dr. Leigh Kibby Dr. Leigh Kibby is a prolific writer, researcher and counselor from Australia. Listen in as Dr. John talks with Dr. Leigh about emotional awareness and the critical role it plays in your success and happiness. For information about the seminars and workshops that Dr. John will be conducting with Dr. Leigh in late May of 2006, click here. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.  Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Stories to Train Your Emotional Mind Dr. John shares stories designed to train your emotional mind to work in accordance with your thinking mind. Inspirational and educational. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Working with You is Killing Me: Surviving the Emotional Traps at Work with Kathi Elster Kathi Elster, co-author of 'Working with You is Killing Me' chats with Dr. John about the emotional pitfalls that trip all of us up in the workplace. Find out how to 'unhook' emotionally from exhausting situations, infuriating coworkers and tenuous situations. Emotional management is key to success at work. Find out how to increase your EQ now. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.  Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Differences Between the Sexes with Dr. Liz Kearney Dr. Schinnerer discusses differences between man and woman with Dr. Elizabeth Kearney, President and Founder of The Experts' Alliance. A fascinating and revealing discussion about best ways to deal with the two sexes. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. Schinnerer's company, Guide To Self, specializes in positive psychology, life coaching  and sports psychology and is  based out of Alamo, California.
Optimism in the Workplace with Jamie Ford Jamie Ford, President of the Foresight Institute in New Zealand chats with Dr. John about the importance of cultivating realistic optimism at work. Optimism has been shown in studies to improve employee productivity, reduce absenteeism, increase employee engagement and much more. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
The Marvel of the Human Brain Dr. John discusses the brain using the metaphor of the rider and the elephant (a.k.a. the starlet and King Kong!) to describe the brain and how it works. Dr. John looks at how the brain works as a host of independent and sometimes conflicting modules, how the emotional and thinking mind differ, and how we have more than one brain in our body. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Servant Leadership with Dean Tracy Dr. John talks candidly with Dean Tracy, a 20 year veteran of corporate leadership, about the concept of servant leadership. Why is it necessary? What is it? How do you develop it? Some of the traits of an exceptional servant leader are social intelligence, comfort with conflict, impeccable ethics, compassion and tremendous communication skills. Find out how to become more of a servant leader today. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Women Who Paved The Way with Dr. Liz Kearney Dr. Schinnerer talks with author, Dr. Elizabeth Kearney, President and Founder of The Experts' Alliance, about females who helped pave the way in the corporate world.  Dr. Kearney is author of the book, "Women Who Paved the Way." Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Exceptional Team Building with Dean Tracy Dr. John chats with Dean Tracy, a 20 year veteran of corporate leadership and exceptional management, about what it takes to build exceptional teams at work. Our entire economy is built on the assumption that human beings must work cooperatively in teams in order to get stuff done. Yet, there’s a huge difference between an effective team and a dysfunctional one. As usual, it's not black or white; it’s a matter of degree. To what extent are you inspiring the best performance from your teammates at work? To what extent are you encouraging the best from your family members at home? That’s right – all of this applies to your family as well! Purpose. Leadership. Structure. Engagement. Clear Expectations and more! Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.
Having No Words For Feelings - Alexithymia What do you do if you can't tell how you feel? Alexithymia literally means 'having no words for feelings,' and it is rampant in America today, particularly in men. Dr. John Schinnerer shares what alexithymia is and how to begin to overcome it.  In a society that idealizes the unemotional, macho male, we teach our boys to suppress their feelings. Then they grow up to be men without words for feelings so they are limited to responding with silence or violence. Dr. John Schinnerer hosts Guide To Self radio, positive psychology radio, on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing.
Raising Boys in Today's World Dr. John Schinnerer discusses ways to bring up boys with strong values in this day and age. A poignant talk with Amy, mother of three boys, on anger, alexithymia, ADHD and the difficulties of raising emotionally aware men in a society that idealizes the stoic, silent, macho male. Dr. John Schinnerer hosts Guide To Self radio on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. John may be reached for consultation or coaching at DrJohn@GuideToSelf.com or (925) 944-3440.
Gain Greater Perspective on Your Troubles - A Thought Experiment Radio has been called theater for the mind. Join Dr. John for an intriguing thought experiment which will lead to greater perspective on your life, your troubles, and your joys. Dr. John takes you on a mental journey from thousands of light years outside our universe to earth to human beings to the inner workings of the molecule. Dr. John has long wanted to attempt this thought experiment on the radio. It's not perfect yet. But it's an amazing start. Dr. John Schinnerer hosts Guide To Self radio on KDIA 1640 AM every Monday through Friday at 5 pm in the San Francisco Bay Area. Guide To Self is sponsored in part by Infinet Assessment, the best in employee testing. Dr. John may be reached for consultation or coaching at DrJohn@GuideToSelf.com or (925) 944-3440.
Positive, Sustainable Change on a Global Basis with Tom Munnecke, Founder of The Uplift Academy Join Guide To Self for an out of the box show. Dr. John Schinnerer talks with Tom Munnecke, founder of Uplift Academy and a former Visiting Scholar at Stanford University, about positive change on a global basis. Where Dr. John is passionate about helping individuals manage their internal world, their thoughts and feelings, and their immediate relationships, Tom is passionate about helping groups of individuals using the power of the web to create a better world. Idealistic? Absolutely. Foolish? Not a bit. After 30 years designing large scale hospital information systems, Tom quit his job as a vice president and chief scientist at a Fortune 500 company. He asked himself, "What is the simplest thing I can do which will have the greatest benefit for humanity?" In 2003, Tom took a position as a Visiting Scholar at Stanford University's Digital Visions Program during which he shifted his focus from purely charitable giving and philanthropy to a more general notion of humanitarian uplift, which was based on Jon Haidt’s notion of the positive emotion of elevation. Most recently Tom founded the Uplift Academy, a think tank where visionaries can discuss big ideas about philanthropy, networking and giving back to society.  Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.
Nonviolent Communication: A Language of Life author Marshall Rosenberg, Ph.D. Dr. Marshall Rosenberg is a worldwide leader in peaceful communication, he is the founder and director of the Center for Nonviolent Communication. He’s authored numerous books including Nonviolent communication. He spends more than 250 days each year traveling the world teaching nonviolent communication in hundreds of local communities including some the most impoverished, war-torn states of the world. His PhD is in clinical psychology from University of Wisconsin where he studied under the now famous Carl Rogers. According to Dr. Rosenberg, there are two major questions in life which need answering: 1.) What happens to disconnect us from our compassionate nature, leading us to behave violently and exploitatively? 2.) What allows some people to stay connected to their compassionate nature under the most trying circumstances? Guide To Self Radio is sponsored in part by Infinet Assessment. Guide To Self Radio airs on KDIA. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.
Top Notch Couples Communication with John Nielsen John Nielsen, author of Assertive Communications Skills, talks with Dr. John about the best ways for couples to communicate. Communication is the key to a thriving and satisfying relationship.  John Nielsen is the founder of Communication Empowerment. He is a former Marine, an author, and the Pastor of Healing Ministries at Elmhurst Baptist Church in Hayward, California. John has taught drug and alcohol prevention programs for the US Navy and the Marines. John has counseled over 2,000 people, as well as conducting numerous workshops in communication skills and group dynamics. More shows available at http://www.guidetoself.com. Guide To Self Radio is sponsored by Infinet Assessment. Guide To Self Radio airs on KDIA. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.
Exceptional Emotional Management, Part 4 Contempt and Embarrassment and More! Dr. John flaps his gums about the final piece of exceptional emotional management, only two emotions left to cover – contempt and embarrassment. If you want exceptional management of your emotions under great stress, you’d better be familiar with the patterns that accompany emotions. You must get familiar with these patterns when you’re not stressed out or angry. So what are the triggers that fire up your negative emotions?  Harsh words from a parent? Feeling unappreciated at work? Criticism after you’ve put forth a  tremendous effort? You’ll need to know what sparks these negative, destructive emotions – anger, fear, contempt.  The more you experiment during calm times, the more you’ll be prepared for volatile situations. Dr. John also discusses the unusually high degree of optimism in Africa, the word you want to use in a disagreement to ensure successful resolution and the dangers of bringing work home with you. More shows available at http://www.guidetoself.com. Guide To Self Radio is sponsored by Infinet Assessment. Guide To Self airs on KDIA. Listen live via web simulcast at http://www.KDIA.com.
The Power of the Objective Observer - Go Outside Your Self One of the most powerful tools for a thriving life is the ability to go outside one's self, to watch as from above your body.  This skill is helpful in creating emotional distance during stressful situations. Listen in as Dr. John chats with Amy about how to emotionally disengage from chaotic moments by blurring the boundaries between self and that which is "not self." More shows available at http://www.guidetoself.com. Guide To Self Radio is sponsored by Infinet Assessment. Guide To Self airs on KDIA. Listen live via web simulcast at http://www.KDIA.com.
Sex and the Single Parent - Dating 101 for Those Age 30 and Over Tune in to today's edition of Guide To Self for the latest ways to survive in the brave new world of midlife romance – the sticky world of sex and the single parent! Some questions...How do you date when you are single with kids? What are the rules for folks over thirty recently reintroduced to the dating scene? Who makes the first call? Does the "three date rule" hold true? Who pays for dinner? And perhaps MOST importantly - How do you find a date who is relatively sane?! In 2003, nearly 30% of folks age 40 to 60 are single and the number seems to be growing. That’s up more than 10% from 1980. And roughly 2/3rds of these people are actively dating. What’s more, according to AARP, 45% of men and 38% of women age 40 to 60 have intercourse at least once a week. And 61% of sexually active older singles report they’re having unprotected sex. More shows available at http://www.guidetoself.com. Guide To Self Radio is sponsored by Infinet Assessment. Guide To Self airs on KDIA. Listen live via web simulcast at http://www.KDIA.com.
Monica Reinagel, author of The Inflammation Free Diet Plan – The Scientific Way to Lose Weight, Banish Pain, Prevent Disease and Slow Aging Dr. John Schinnerer interviews Monica Reinagel, author of The Inflammation Free Diet Plan. There are a number of diverse health care concerns related to inflammation – Alzheimer’s, diabetes, heart disease, and hay fever.  Most experts agree that an anti-inflammatory diet is a powerful way to lose weight, rejuvenate your skin, mitigate depression, and alleviate arthritis. It’s a hot topic right now in health circles grabbing headlines in Time Magazine, the Wall Street Journal and the Today Show recently. On this edition of Guide To Self, find out how to tell which foods cause inflammation, what supplements to take to decrease your inflammation, which foods to avoid and more! Guide To Self Radio airs on KDIA 1640 AM every Monday through Friday at 5 pm. Pick it up live via the web at www.kdia.com. Check out past shows at http://www.guidetoself.com. Guide To Self Radio is sponsored in part by Infinet Assessment - the best in employment testing. Visit Infinet at http://www.InfinetAssessment.com.
The Latest Ways to a Lasting, Successful Relationship Dr. John Schinnerer shares the latest top secret ways to build a lasting and satisfying relationship.  So if you are interested in learning how to build a happy and successful relationship, stick around because this show is all about ways to create a successful, lifelong relationship with your spouse, children and friends.  Studies show that the happiest people spend more time with others and less time by themselves. What are some of the key ingredients to a lasting, successful relationship with your spouse, your friends, and your children? Tune in and find out! Guide To Self radio airs on KDIA 1640 AM in the San Francisco Bay Area every Monday through Friday at 5 pm. You can also catch it on the web at www.kdia.com. Past shows available at www.guidetoself.com. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. 28 minute show. Cost: Free
The Phenomenal Energy of the Human Heart Dr. John Schinnerer talks about the latest research on the incredible energy that comes from the human heart. Amazing facts about the electromagnetic field generated by the heart. This show will blow your perception of reality out of the water. Listen in to Dr. John Schinnerer every Monday through Friday on KDIA 1640 AM in the SF Bay Area. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.
The Happiness Hypothesis: The Meaningful Life is Closer Than You Think - Social Psychologist and Author Jonathan Haidt Dr. John Schinnerer talks with Dr. Jonathan Haidt, author of “The Happiness Hypothesis: Why the Meaningful Life is Closer Than You Think.” Jonathan Haidt is a professor at the University of Virginia and a prominent figure in the positive psychology movement. And his book is about ten Great Ideas. Each chapter is an attempt to appreciate one idea that has been discovered by several of the world’s civilizations: to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives. It is a book about how to construct a life of virtue, happiness, fulfillment, and meaning. Listen in to Dr. John Schinnerer every Monday through Friday on KDIA 1640 AM in the SF Bay Area. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. 28 minute show. Cost: Free
Dealing With Life Leeches - Emotional Ice Cube, The Bully, and the Self-Absorbed Leech - Part 3 In the third part of an ongoing series, Dr. John Schinnerer, host of Guide To Self radio, discusses the latest methods to deal with toxic people, life leeches, people that want to bring you down, suck your energy dry and leave you a withered husk. They are a formidable barrier to your happy and meaningful life. Skeptical? These folks are real. They do exist. They do leave you drained, exhausted, stressed out and angry. The phrase “life leech” is simply a cleaned up phrase for what is more commonly known as personality disorders. In this edition, three types of leeches are covered. Dr. John shares how best to deal with the Emotional Ice Cube, the Self-Absorbed Leech and the Bullying Leech. Guide To Self radio can be heard every Monday through Friday on KDIA 1640 AM at 2 pm and at 5 pm. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. 28 minute show. Cost: $4.99.
Dealing With Life Leeches - The Drama Queen, The Non-Stop Talker, and the Advice Junkie - Part 2 In this second part of an ongoing series, Dr. John Schinnerer discusses the major types of life leeches, those individuals who leave you tired and bitter. On this show, Dr. John Schinnerer shares the secret strategies that he teaches to his coaching clients to deal with life leeches. Particular strategies for dealing with the Drama Queen (the leech with the soap opera life), the Non-stop Talker (who corners you and won't let you get a word in for the next hour), and the Advice Junkie (who always needs consolation and advice but never uses it to change). Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. 28 minute show. Cost: $4.99.
Dealing With  Life Leeches - General Tips and Specifics for The Whiner and The Blamer - Part 1 Learn the latest and best ways to DEAL with each type of life leech. These leeches take our energy and leave us feeling drained and down. They are a hurdle to a happy life and our goal is happiness. So how do you deal with each type of life leech? You'll find out in this show the specific ways, the top ways, to deal with people who are explosive, whining, angry, sad, mean, vicious or simply unaware. Studies have shown that the most important element for our happiness is our relationships with other people. So you want to be aware of how other people affect you. You want to know how to deal with those individuals who are less than positive. You want to know how to protect yourself. Unfortunately, most of us were not taught any skills to identify these energy leeches or to protect ourselves against them. The usual result is that we put up with their displaced anger, their chronic chaos, and their never-ending neediness. We feel we don’t have another choice. Now... we have a choice. On this show, Dr. John Schinnerer shares the strategies that he teaches to his clients to deal with life leeches. General tips to protect yourself against life leeches are discussed as well as particular strategies for the Whiner (The whiner comes across as the eternal victim.), and the Blamer (the judgmental, finger-pointing leech). Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. 28 minute show. Cost: $4.99.
The Divine Feminine - An Interview With Charlene Proctor, PhD, Author of 'Let Your Goddess Grow!' Dr. John Schinnerer, host of Guide To Self radio, speaks with Charlene Proctor, author of Let Your Goddess Grow! Charlene speaks out on female empowerment, the lure of What the Bleep Do We Know and the need to cultivate the female divine. Find out how to improve your self-image as a woman, what men really want from women and much more. Guide to Self radio airs on KDIA 1640 AM in San Francisco, CA.  Dr. John Schinnerer is available as time permits for individual life coaching towards a happy and passionate life at (925) 944-3440. Keynote speaking engagement inquiries for Dr. John can be directed to Info@GuideToSelf.com. Duration:27 minutes, 56 seconds Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. More info is available at http://www.guidetoself.com/. More shows are available at http://guidetoself.blogspot.com.
How To Identify The Major Types of  Life Leeches - Toxic Folks Who Drain You - Part 2 In this second part of an ongoing series, Dr. John Schinnerer discusses how to identify the major types of life leeches, those individuals who leave you tired and bitter. They're called Life Leeches and they suck the life right out of you.  There are more than a dozen kinds of Life Leeches of which you need to be aware. The Malicious Leech, the Drama Queen, the Whining Leech, the Self-Loving Leech, the Oblivious Leech, the Advice Junkie Leech and more. Find out about the various types of Leeches AND how to identify them so they don't drain you of your energy. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. More info is available at http://www.guidetoself.com/. Cost: $4.99.
How To Identify The Major Types of  Life Leeches - Toxic Folks Who Drain You - Part 1 Dr. John Schinnerer on identifying the major types of life leeches, those individuals who leave you feeling drained and irritated. They're called Life Leeches and they suck the life right out of you. Life Leeches are barriers to a happy life. They are miserable and they want you miserable as well. There are more than a dozen kinds of Life Leeches of which you need to be aware. The Malicious Leech, the Drama Queen, the Whining Leech, the Self-Loving Leech, the Oblivious Leech, the Advice Junkie Leech and more. Find out about the various types of Leeches AND how to identify them so they don't drain you of your energy. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. More info is available at http://www.guidetoself.com/. Cost: $4.99.
People Who Suck You Dry - Life Leeches, Energy Vampires and Toxic People A frank chat with coaching client, Amy, about the types of life leeches in her life and how to deal with each kind. Part of an ongoing series on Life Leeches and Energy Vampires. Everyone of us knows one, a person who leaves you feeling exhausted and negative, after every encounter. They're called Life Leeches - people who suck...you dry. Life Leeches create barriers to a happy life. They are miserable and they want you right there with them. There are more than a dozen kinds of Life Leeches of which you need to be aware. The Whining Leech, the Drama Queen, the Sprinting Leech, the Antisocial Leech, the Oblivious Leech, the Empty Shell Leech, the Advice Junkie Leech and more. Find out about the various types of Leeches AND how to identify them so they don't drain you of your vitality. Guide To Self Radio is hosted by Dr. John Schinnerer, a psychologist out of U.C. Berkeley. More info is available at http://www.guidetoself.com/. Duration:27 minutes, 21 seconds. Dr. John Schinnerer can be heard daily Monday through Friday on Guide To Self Radio on KDIA 1640 AM at 5 pm in the SF Bay Area. Free!
A Successful Life Using Mindfulness, Or How Do You Fall Awake? How can you create more success and happiness in your life? The trait of mindfulness is the best way. There is a growing level of interest in mindfulness throughout the world. We live at such a fast pace in this day and age. We are in constant contact with others. In fact, we are so busy, we inevitably lose track of our self. This show is about how to fill the hole in your self, about how to find out who you TRULY are, and where to find that person. We’re all driven without being aware of it. We all run from pain and work towards pleasure. The goal is to reclaim your life from these unconscious drives. Mindfulness is best described as falling awake. We are extremely good at falling asleep. We are asleep most of our lives. The challenge is falling awake. How do you wake up to life? Listen in and find out. Dr. John Schinnerer on Guide To Self Radio on KDIA 1640 AM. Price: $4.99.
Sexual Betrayal in Marriage - How to Deal with Marital Infidelity A poignant talk with Linda Walker who runs small groups for women who've been sexually betrayed by their spouse. Infidelity is not something most folks sign up for when they get  married. Sexual betrayal usually sneaks up unnoticed. It leaves behind it a legacy of distrust, anger, shock and disappointment. In this show, Dr. John Schinnerer speaks with Linda Walker about what sexual infidelity is, how to spot it, and what to do if you should happen to find it taking place in your home. Guide To Self Radio airs every Monday through Friday at 5 pm on KDIA 1640 AM. Price: $4.99.
The Power of Persuasion: How We're Bought and Sold with author Dr. Robert Levine A mesmerizing chat with Dr. Bob Levine from California Statue University Fresno regarding how we are persuaded by politicians, cult leaders, sales people and con men. Essential information for every human being who doesn't want to get taken with Robert Levine.  Guide To Self Radio airs every Monday through Friday at 5 pm on KDIA 1640 AM. Price: $4.99.
InSPIRE Leads to Happiness - Aspire to Happiness! Ever wondered about some of the big questions in life? Question like, what is happiness? How do you become happier? What is your purpose in life? What is success?  What is true wealth? If so, you're in luck! Dr. John Schinnerer, host of Guide To Self radio, shares the bits of truth that he plans to teach to his newborn daughter, Molly, so that she will live a happy and successful life. The acronym InSPIRE lays out the steps towards true, lasting happiness. In=Inward-looking; S=Spirituality; P=Physical Health; I=Intellectual; R=Relational; and E=Emotional Management. These are the essential areas of life upon which you must focus if you desire happiness. Find out how now! All our research and experience indicates that the main goal, the main purpose of life is happiness. In fact, we’ll go so far as to say that God is happiness. At a minimum, God certainly wants us to be happy. So the question is: how do we become happier? How do we create a life of happiness? Dr. John Schinnerer is available for coaching and keynotes as time permits at (925) 944-3440. Duration:  27 minutes, 29 seconds. Price: $4.99.
Dr. John and Wife Deliver on Baby Girl - Molly Marie! In this show, Dr. John Schinnerer, a psychologist out of U.C. Berkeley, coaches Katie towards a happier life in the first segment. In the second segment, he chats candidly about the fear and trepidation he felt with his first three children and the fact that his fear has been replaced with joy for his fourth child (born on 12/31/05). This show is filled with humorous and insightful stories. Photos of Molly may be seen at Dr. John's Blog. Guide To Self radio airs in the San Francisco Bay Area on KDIA 1640 AM Monday through Friday at 5 pm. Over one hundred more shows are available at www.GuideToSelf.com.  Dr. John Schinnerer is available as time permits for coaching or keynotes at (925) 944-3440. Duration: 27 minutes, 36 seconds
Why People Die By Suicide with Dr. Thomas Joiner Did you know that 30,000 people die each year in the U.S. by suicide? Did you know that 30,000 people die each year by homicide, or murder? Why? Find out in this candid interview with Dr. Thomas Joiner, the Bright-Burton Professor and Director of the University Psychology Clinic at Florida State University.  Dr. Thomas Joiner’s work is on the psychology and treatment of suicidal behavior, depression, and eating disorders. Author of over 280 peer-reviewed articles, Dr. Joiner was recently awarded the prestigious Guggenheim Fellowship.  He holds a Ph.D. in Clinical Psychology and is the Bright-Burton Professor and Director of the University Psychology Clinic at Florida State University. His 11th book, Why People Die By Suicide, was recently published by Harvard University Press. Discover the latest info on suicide to help your loved ones. Show originally aired on 12-20-05 on Guide To Self Radio on KDIA 1640 AM. Hosted by Dr. John Schinnerer. Price: $4.99. Back to top
Spineless Single Adults That Can't Break Off a Relationship Guide To Self radio host, Dr. John Schinnerer, speaks with single adult female about the high rate of adult singles who are constantly in a relationship. They cannot seem to break off an old dying relationship before embarking on a new one. Needy? Spineless? Poor boundaries? All are possible. All are covered. Show originally aired on 12-21-05 on Guide To Self Radio on KDIA 1640 AM. Hosted by Dr. John Schinnerer. Back to top
Dr. Frank Mosca on Positive Psychology and Happiness Guide To Self radio host, Dr. John Schinnerer, had the honor of interviewing Dr. Frank Mosca, brilliant therapist, author, coach, and NYU professor, on topics such as:  What is positive psychology?  How you can learn to be happy. The ABCs of finding happiness. How do our beliefs influence our feelings? And much, much more... Show originally aired on 12-19-05 on Guide To Self Radio on KDIA 1640 AM. Hosted by Dr. John Schinnerer. Back to top
The Need for Emotional IQ in the Workplace The top indicator for success in managers and executives is emotional intelligence (EQ). EQ is a prerequisite for success in the workplace. Not only that, EQ is necessary for a successful home life, marriage and spiritual life. Emotions are the primary driving force in our lives. They underlie every thought we have and every action we take. Emotional intelligence means that you are aware of what you are feeling WHEN you are feeling it. It means that you can manage those emotions so you aren't blowing up at the wrong people. It means you can read the emotional undercurrents of groups. And it means that you have the integrity and courage to manage your relationships in a healthy manner. Find out more as Dr. John Schinnerer discusses his interviews with some of the top VPs of Human Resources in the world. Guide To Self radio airs on KDIA 1640 AM in the sunny San Francisco Bay Area. More shows are available at www.GuideToSelf.com. Dr. John is available for keynote speaking engagements and coaching at John@GuideToSelf.com.  Back to top
Violence in Richmond: Don Adams and Community Building to Combat Violence Don Adams, a prolific community activist, and Dr. John Schinnerer, host of Guide To Self radio, discuss Don's unique and proven proposal to reduce violence in Richmond. Don Adams has worked in the field of building fragmented communities for over thirty years. Don has consulted with dozens of foundations and government agencies through out the United States and abroad. What’s more, he’s had success rebuilding communities shattered by blight, violence racism and cynicism. And now he has a proposal pending before the City Council for a cultural development planning project for Richmond. So, how do we heal the deep-seated, and longstanding pains in Richmond? Listen in for part of the answer with Don Adams, a long-time healer of traumatized towns and shattered cities. Show aired on KDIA 1640 AM on 12/15/05. Back to top
Violence in Richmond: Richmond City Council Member Gayle McLaughlin City Council Member Gayle McLaughlin joins Dr. John Schinnerer for a candid conversation about how to reduce the violence in Richmond.   Near bankruptcy in 2004, Richmond is reeling from a dearth of job training programs, after school activities, mentoring programs and much more. How does the city find money to fund sorely needed programs ? Should Chevron's utility tax exemption be repealed?  Guide To Self radio show aired on 12-14-05 on KDIA, 1640 AM San Francisco Bay Area.
The Four Types of Anger Are you hijacked by anger? Are you quick to irritation? Have you noticed more resentment towards family members over the past few years? Find out the latest scientific information about the FOUR TYPES of anger. It is important that you are familiar with each type. If you are not aware of them, you don't have a chance to manage them!  Start telling the difference between your emotions today. Greater emotional awareness has been shown to relate to greater success in life. Find out more from U.C. Berkeley psychologist, Dr. John Schinnerer, host of Guide To Self radio. Dr. John is available for keynotes and coaching at John@GuideToSelf.com. Guide To Self radio show aired in December of 2005 on KDIA, 1640 AM San Francisco Bay Area. Price: $4.99. Back to top
Dr. John Schinnerer on KGO 910 AM 'Inside Wealth' with Stu Zimmerman Dr. John is on the receiving end as Stu Zimmerman, host of Inside Wealth on KNEW, interviews Dr. John on the power of forgiveness. A fantastic and poignant reminder of the necessity of bulking up on the human strength of forgiveness. More forgiveness ultimately leads to more happiness. Show aired on 12-5-05 on KNEW, 910 AM.  Back to top
Coaching Katie on the 5 Types of Forgiveness Were you aware that there are actually FIVE types of forgiveness? There is forgiveness of self, forgiveness of others, allowing yourself to be forgiven by others, you forgiving God and asking God's forgiveness of you. Each of these has a different purpose and result.  Find out more from U.C. Berkeley psychologist, Dr. John Schinnerer, host of Guide To Self radio, in this must have show for anyone who is angry, irritable, or lacks inner peace. Dr. John is available for keynotes and coaching at John@GuideToSelf.com. Guide To Self radio show aired in November of 2005 on KDIA, 1640 AM San Francisco Bay Area. Back to top
How To Bully Proof Your Child Do you know how to bully proof your children? What are the top things you can do as a parent to prepare your child so that they are less likely to be bullied? What do you do if your child is currently being bullied? Find out all the answers from U.C. Berkeley psychologist, Dr. John Schinnerer, host of Guide To Self radio, in this must have show for all parents. Dr. John is available for keynotes and coaching at John@GuideToSelf.com. Guide To Self radio show aired in November of 2005 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Latest Ways to Lift Your Mood and Create More Happiness God is happiness. God wants us to be happy. And the most recent scientific research clearly shows that we have a strong say in how we feel, no matter what is going on around us. Sit back and take a listen as Dr. John Schinnerer goes over the newest ideas on how to feel happier more of the time.   Guide To Self radio show aired on 12-7-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Top 10 Ways to Beat the Holiday Blues Dr. John Schinnerer goes over the latest ways to buck the seasonal winter blues. Nearly everyone gets stressed and irritable during the holidays and with good reason - too much to do, too little time to do it. Hear what the most recent findings say about how to keep your mood up during the holidays.   Guide To Self radio show aired on 12-6-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Richmond City Council Member Tom Butt City Council Member Tom Butt joins Dr. John Schinnerer to look at what needs to be done to rebuild Richmond.   Richmond was near bankrupt in 2004. How does the city find money to fund sorely needed programs such as sports leagues, after school activities, job training programs, mentoring programs and more? Should Chevron's utility tax exemption be repealed? Should Richmond's coastal lands be sold off? Guide To Self radio show aired on 12-5-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Community-wide Forgiveness as Part of the Solution Positive psychology has shown that forgiveness has enormous health benefits for us as individuals as well as for communities. Forgiveness interventions have been demonstrated to help heal shattered communities such as Richmond. Guide To Self radio show aired on 12-7-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Dr. John Schinnerer on Solutions to City-Wide Violence (The Broken Window Theory) Dr. John Schinnerer discusses top ways to stem the tide of violence in large cities. Also, he goes over the broken window theory which has lead to success in New York City and Tacoma, Washington. Guide To Self radio show aired on 11-30-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Dr. Jeffrey Ritterman and Anthony Keeton - Two Who Seek to Restore Richmond to it's Former Beauty Three men who care about the fate of Richmond. Three who refuse to give up. Rather they view the violence and blight in Richmond as a difficult challenge, NOT a hopeless situation. Roundtable discussion between Dr. Ritterman, a cardiologist at Kaiser and passionate man, Anthony Keeton, a magnanimous, successful businessman giving back to his community, and Dr. John Schinnerer. So, how do you recreate the most dangerous city in California. Find out how to begin in this intelligent easy-to-understand conversation. How do you instill hope in the hopeless? Present it as a challenge... Guide To Self radio show aired on 11-29-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Dr. Dawn Marie Wadle A compelling look at the current epidemic of violence as seen through the eyes of a Richmond Health Clinic Doctor. Dr. Dawn Marie Wadle is a passionate supporter of stopping domestic violence. Dr. Wadle offers another piece of the puzzle to solve the county wide problem of homicides and violent crimes in the area. These violent actions must stop. They are unacceptable. Guide To Self radio show aired on 10-22-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Why You Need Positive Psychology Dr. John Schinnerer shares what positive psychology is and why it is so critical to a thriving and happy life. What is positive psychology and why should you care? Dr. John takes you on an audio journey describing this new branch of psychology. Positive psychology looks at what is RIGHT with you instead of what is WRONG with you. It looks at your strengths rather than your weaknesses. It looks at how you can become healthier and happier rather than how broken and sad you are. And, best of all, it is all based on the latest in scientific research from top universities around the world. Find out some of the proven positive psychology exercises that you can use to improve your happiness today. Guide To Self Radio airs on KDIA, 1640 AM in the SF Bay Area with positive psychologist and host, Dr. John Schinnerer. Guide To Self radio show aired on 11-28-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
The Awesome Power of Forgiveness with Dr. Fred Luskin, Author of 'Forgive for Good' An golden oldie from July of 2005, Dr. John Schinnerer interviews Stanford researcher and author Dr. Fred Luskin. Dr. Luskin has powerful and highly relevant advice for all of us on the details of forgiveness, how to forgive and much more.  Life-altering information with a tremendous individual. Guide To Self radio show aired on 7-18-05 on KDIA, 1640 AM San Francisco Bay Area. This is an early show done while temporary co-host Hermann Novak was on the show. Back to top
Hayley DiMarco, Author of 'Mean Girls' and 'Mean Girls All Grown Up' Dr. John Schinnerer interviews Hayley DiMarco, noted author of several books, including 'Dateable', 'Marriable', and 'Mean Girls.' Fascinating chat with an insightful author. Guide To Self radio show aired on 11-21-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Pastor Carlton Leonard on Helping Create Strong Teens Dr. John Schinnerer talks with Pastor Leonard from the Word of Life Christian Fellowship on the various things his church is doing to help guide young minds and hearts. Guide To Self radio show aired on 11-14-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Dr. Mohammad Shafii, Author of "School Violence" Dr. John Schinnerer speaks with Dr. Shaffi, Director of Child and Adolescent Psychiatry at the University of Louisville School of Medicine and author of "School Violence". A mesmerizing discussion regarding the similarities between homicide and suicide and the root cause of depression. Guide To Self radio show aired on 11-17-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Michelle Seveille, Director of Arts for City of Richmond (Non-traditional Ways to Reduce Anger) Dr. John Schinnerer interviews Michelle regarding some of the alternative programs aimed at reducing violence in Richmond. Guide To Self radio show aired on 11-16-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Violence in Richmond: Lt. Mark Gagan of the Richmond Police Department Dr. John Schinnerer chats candidly with Lt. Mark Gagan on recent happenings in the city, and the difficulties in solving the violence issue. Guide To Self radio show aired on 11-15-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Dr. Daniel Amen, author of 'Making a Good Brain Great' How does your brain affect your relationships? Relationship to God? Perception of reality? How can you make your brain great? Listen along as Dr. John Schinnerer interviews Dr. Daniel Amen, psychiatrist, brain scan specialist, CEO of the Amen Clinics and author of 19 books.  Dr. Amen is among the top brain specialists in the world. Guide To Self radio show aired on 11-1-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Dan Millman, author of 'The Journeys of Socrates' An utterly fascinating interview with the former world champion gymnast, martial arts expert, coach of the U.C. Berkeley gymnastics team and author of 12 books. Dan began by writing Way of the Peaceful Warrior back in 1980. He just finished the long-awaited prequel, 'Journeys of Socrates.' He also wrote 'Body, Mind Mastery' which Phil Jackson called a 'must-read' for his Chicago Bulls players back in the day. Dr. John Schinnerer on Guide To Self radio show aired on 11-8-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Hallmark of a Thriving Life - 3 Times the Happiness Barbara Fredrickson, Ph.D. A leader in the positive psychology movement, Dr. Barbara Fredrickson, at the University of Michigan, came out with a study in the October 2005 issue of American Psychologist. Dr. John Schinnerer reviews this study which presents highly compelling evidence that the marker of a thriving, flourishing life can be reduced to a number: 2.9. The number is a ratio of the amount of time spent in positive emotion compared to negative emotion. So the thriving individual will be happy roughly three times as often as sad, angry or fearful. Guide To Self radio show aired on 11-2-05 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Bernard Gets His Daughter Back & The 3 Stages of Emotional Development - The Path to Emotional Freedom What are the stages that we go through as we head towards emotional liberation? They are emotional enslavement, emotional rebellion, and emotional freedom. Find out more on this show. Also, Dr. John Schinnerer talks to Bernard, who is finally reunited with his daughter after 3 months separation due to the hurricane.  Guide To Self radio show aired on 11-7-05 on KDIA, 1640 AM San Francisco Bay Area.
Rich, Successful...and MISERABLE So many of us think that money will cure all our problems. Recent research shows that this generation has never been wealthier, more successful and more unhappy. Find out what you can do about it in this 30 minute show with Dr. John Schinnerer. Guide To Self radio show aired on 10-11-05 on KDIA, 1640 AM San Francisco Bay Area.
Get More Grit in your Life - Why You Need It. How You Get It Grit is a combination of persistence, optimism and a never-say-die attitude. Grit has been linked to success in the workplace, home, and relationships. Listen in as Dr. John Schinnerer explains the importance of a newly discovered trait, grit, and how you can foster more grit in your life. Guide To Self radio show aired 10-25-05 on KDIA, 1640 AM San Francisco Bay Area.
Top Tips for Nailing an Interview with Dean Tracy Do you know how to master the art of the interview? If you are looking for a new job, you'll want to tune in to this show as Dr. John speaks with his regular guest Dean Tracy, on the art of the interview. Dean covers the best ways to secure your next job using your most powerful tool - you. Guide To Self radio show aired on KDIA, 1640 AM San Francisco Bay Area. Back to top
Staying Tough In Job Search Mode: Grit or Go Home Grit is a combination of persistence, optimism and a never-say-die attitude. Grit has been linked to success in the workplace, home, and relationships. So how do you stay gritty during the difficulties of unemployment? How do you stay upbeat when you are looking for a new job? Dr. John Schinnerer speaks with his regular guest Dean Tracy, an expert in job search methods, recruiting and networking. Guide To Self radio show aired on KDIA, 1640 AM San Francisco Bay Area. Back to top
Dealing with Jerks at Work How do you deal with jerks at work? You know the type, the guy who explodes in rage when you make a typo on the office memo, the HR manager who has not emotional control, the catty VP who gossips behind your back. How do you rise above the personality flaws, crazy behavior and mean-spirited jabs of certain coworkers? Discover how in this 30 minute show. Dr. John Schinnerer chats with Dean Tracy, an expert in servant leadership and management. Guide To Self radio show aired on KDIA, 1640 AM San Francisco Bay Area. Back to top
How to Stop Emotional Bullying What does emotional bullying look like? How do you protect yourself against it? Learn more in this revealing talk between Dr. John Schinnerer and Katie. Show aired on Guide To Self Radio on KDIA, 1640 AM on 10-20-05 in the sunny San Francisco Bay Area.  Back to top
Are Your Children on Drugs?  The Top 10 Signs To Tell Whether or Not Your Kids Are On Drugs What does a child smoking dope think? What do they look like? What signs do they give you that tip their hand they are using illegal substances and alcohol. Find out in this 30 minute show. Dr. John Schinnerer chats with Bernard, survivor of Hurricane Katrina and then discusses the top 10 signs your child is on drugs.  Show aired on Guide To Self Radio on KDIA, 1640 AM in the beautiful San Francisco Bay Area on 10-24-05. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.  Back to top
Network Like You Want It! How to Increase Your Professional and Personal Networks How do you create a professional network so you're not left out in the cold during the next round of layoffs? How do you maintain a great network? In a revealing talk about the need for strong social networks, Dean and Dr. John Schinnerer take the listener through the best ways to create and maintain a top-notch, reliable network personal and professional. Show aired on Guide To Self Radio on KDIA, 1640 AM in October of 2005 in the beautiful San Francisco Bay Area.  Back to top
Bullying in High School - Part 1 Old myths about schoolyard bullies are shattered with new research.  Research shows that most bullies are socially popular (enough to have 'henchmen') and have high self-esteem. Yet, 60% of bullies wind up with a criminal conviction by the age of 24. Find out more now. Guide To Self radio show aired in October 2005 on KDIA, 1640 AM San Francisco Bay Area. Back to top
Bullying in High School - Part  2 Part 2 in a 5 part series. This show focuses on best practices for dealing with bullies.  An astonishing 60% of bullies wind up with a criminal conviction by the age of 24. Guide To Self radio show aired in October 2005 on KDIA, 1640 AM San Francisco Bay Area. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California.  Back to top
Bullying in High School - Part  3 Part 3 in a 5 part series. A continuation of the series focusing on best practices for assisting bullies. Guide To Self radio show aired in November 2005 on KDIA, 1640 AM San Francisco Bay Area.  Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California. Back to top
Bullying in High School - Part  4 Part 4 in a 5 part series. An ongoing discussion of the best ways to identify and assisting bullies. Guide To Self radio show aired in November 2005 on KDIA, 1640 AM San Francisco Bay Area. Guide To Self specializes in executive coaching, positive psychology and sports psychology and is based out of Alamo, CA near Walnut Creek. Back to top
Bullying in High School - Part  5 Part 5 in a 5 part series. A continuation of the series focusing on best practices for putting an end to bullying at school. Guide To Self radio show aired in November 2005 on KDIA, 1640 AM San Francisco Bay Area.  Guide To Self specializes in executive coaching and sports psychology and is based out of Alamo, CA near Walnut Creek. Back to top
Dealing with Difficult Folks in the Workplace Dr. John Schinnerer and Dean Tracy discuss how to deal with life leeches and problematic coworkers. Show aired on Guide To Self Radio on KDIA, 1640 AM in the beautiful San Francisco Bay Area. Guide To Self specializes in life coaching based out of Alamo, CA near Walnut Creek.  Back to top
How to Deal with Adolescents with ADHD who Self-Medicate Dr. John Schinnerer talks with a high school teacher about her high school students who refuse to take their prescribed meds in favor of smoking marijuana.  Show aired on Guide To Self Radio on KDIA, 1640 AM in the beautiful San Francisco Bay Area.  Guide To Self specializes in life coaching based out of Alamo, CA near Walnut Creek.
Overfocusing ADHD Subtype Dr. John Schinnerer speaks with a coaching client regarding her son who overfocuses, has a hard time shifting gears from one task to the next and who has perfectionistic tendencies.  Show aired on Guide To Self Radio on KDIA, 1640 AM in the beautiful San Francisco Bay Area.  Guide To Self does life coaching based in Alamo, CA.
Dr. John's Best Counseling Stories With a humorous slant, looking back over a decade in the mental health profession, Dr. John Schinnerer shares some of choice stories with listeners - how a student threw a punch at him during group counseling and the weight of having several suicidal students on the caseload.  Show aired on Guide To Self Radio on KDIA, 1640 AM on 10-15-05 in the beautiful San Francisco Bay Area. Dr. Schinnerer's company, Guide To Self, specializes in life coaching  and sports psychology and is  based out of Alamo, California. Back to top
'Type D' Personality and Your Heart Do you have a Type D personality? Forget Type A! The latest research shows that having a distressful and depressive personality is strongly linked to a