Awarded Best Self-Help Book of the Year
"Guide To Self: The Beginner's Guide To Managing Emotion and Thought" by John Schinnerer, Ph.D.



New! Positive Psychology Music Compilation
Music has a powerful influence on how we think and feel. For an updated complementary list of over 600 positive, uplifting songs, click here.
 

Guide To Self Executive Coaching
Stop Living on Autopilot...Learn How to Reach Your Potential

Located in the beautiful and convenient Danville-San Ramon Medical Center in East Bay California, John Schinnerer, Ph.D., provides his clients with scientifically supported coaching and organizational consulting to make the most of your individual and corporate potential. A U.C. Berkeley-trained psychologist, John Schinnerer, has distilled the very best of research-based tools and methods to help clients overcome depression, anxiety, and anger issues and move towards a happy, contented life.

Guide To Self coaches clients from surviving to thriving. Guide to Self focuses on positive psychology coaching, that is, coaching based on the latest in research-based interventions to help groups and individuals gain attentional control.

Attentional control allows for conscious shifts in attention to stop living 'automatically,' to cease reacting to situations in an emotional manner. Too often, people unknowingly allow emotion to be the main factor in driving attention and focus.

Guide To Self teaches the latest ways to create nonjudgmental, objective views of emotions, thoughts and actions. For you, as a whole individual, are far more than mere conscious thoughts and feelings.

Guide To Self teaches clients how to stay in the present moment, increase their level of happiness, improve emotional awareness and satisfaction with life.

Questions? 

Email Info AT GuideToSelf DOT com

Schedule an initial appointment now with John Schinnerer, Ph.D. by calling (925) 575-0258
John Schinnerer psychologist Danville CA 94526

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