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Positive Psychology as the Offense of a Great Football Team

Imagine your favorite football team playing in the Super Bowl. Your team has a great defensive unit. However, they have a terrible offense. While they can prevent the other team from scoring, they cannot put points on the board themselves.  It is highly difficult to win with defense alone.

For the past century, sports psychology and psychology, in general, have focused on building a good defense in the face of human suffering and loss. However, we’ve done so at the cost of finding reliable ways to help people move to more meaningful and satisfying lives. Positive psychology is bringing more balance to the field, so that psychologists, sports psychologists and clients alike can easily bob up and down over the vicissitudes of life, using their strengths to create more positive emotions and ultimately win the game of life. Positive psychology helps you move from surviving to thriving.

Life is a game. Play it well. Having talent alone does not guarantee success. Those who rise to their potential share a common set of beliefs that compel them to work hard, live according to their values and have a long-term plan. To achieve your potential, you need a coach to hold you accountable to yourself, to pick you up when you fall, and to encourage you when you succeed.

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