Take the Emotional Awareness Survey
See where you stand in terms of a happy, thriving life, the 3:1 ratio of positive to negative emotions.

For a FREE copy of "Guide To Self: The Beginner's Guide To Managing Emotion and Thought" by John Schinnerer, Ph.D., click here.


 

Guide To Self
Anger Management Test

This is simple. Grab a piece of paper and pen and write down 'Yes' or 'No' for each item. Let's go!

[Test coming soon!]

Anger management includes the following powerful core concepts:

• Education around the big three negative emotions (anger, sadness and fear)

• Stress management

• Assertiveness training

• The infusion of positive emotion, meaning and purpose in your life

Check out the myriad of ways in which John Schinnerer, Ph.D., the anger management expert, can help you. Feel free to sign up for some free online anger management classes. You can learn from them in the comfort of your own home. All we need is your name and email address for access to tons of free content. By the way, sign up now and receive a free award-winning 216 page eBook on emotional management.

Home  About  Coaching  Interviews  Articles  Partners  Quotes    Contact Services