Take the Emotional Awareness
See where you stand in terms of a happy, thriving
life, the 3:1 ratio of positive to negative emotions.
For a FREE copy of
To Self: The Beginner's Guide To Managing Emotion and Thought"
by John Schinnerer, Ph.D., click
Guide To Self
Anger Management Test
This is simple. Grab a piece of
paper and pen and write down 'Yes' or 'No' for each item. Let's go!
[Test coming soon!]
Anger management includes the following powerful core concepts:
Education around the big three negative emotions
(anger, sadness and fear)
The infusion of positive emotion, meaning and
purpose in your life
Check out the myriad of ways in which John Schinnerer, Ph.D., the anger
management expert, can help you. Feel free to sign up for some
free online anger management classes. You
can learn from them in the comfort of your own home. All we need is your name
and email address for access to tons of free content. By the way, sign up now
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free award-winning 216 page eBook on emotional