Awarded Best Self-Help Book of 2007
"Guide To Self: The Beginner's Guide To Managing Emotion and Thought" by John Schinnerer, Ph.D.

As seen in Rolling Stone and Tango magazine.
Order your copy now for a happier, more productive life!

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Guide To Self
Tired of Being Your Own Worst Enemy?
Learn to Manage Your Thoughts and Feelings
Reach Your Potential with Positive Psychology

The major goal of life is happiness. Not hedonism, but true lasting authentic happiness. A mere 20% of your happiness is external (i.e., due to the car you drive, the house in which you live, relationships and so on). The other 80% of your happiness is internal. Happiness is between your ears - your thoughts and your feelings. Master your thoughts and feelings and you master your self. The hallmark of a thriving life is a 3:1 ratio of positive emotion to negative emotion. A thriving, happy person spends 75% of waking hours in a happy, contented or relaxed state and 25% in emotions such as anger, sadness and fear. How do you rate?

Guide To Self helps coach you from surviving to thriving in your life. Guide to Self focuses on "scientific coaching," that is, coaching based on the latest in scientific research. Guide To Self offers far more than the usual self help, positive affirmations or positive thinking. Guide To Self looks at new ways to develop your strengths and how to use them to achieve greater happiness, productivity, and passion. 

The most exciting part it is that it is not merely one more motivational speech or bits of baseless self help advice.  It’s science.  Hard to believe? Click here for testimonials from numerous individuals and authors. Click here to see a recent newspaper article on Dr. John and Guide To Self Radio. For an excerpt on "The Three Most Destructive Core Beliefs" from Dr. John's new book, click here.

Another way to think of positive psychology and scientific coaching is using a football analogy. Click here for a football analogy.

Dr. John Schinnerer, radio show host, author, coach and psychologist, teaches you how to move from surviving to thriving. Science has recently shown that everyone can learn to increase their level of happiness, emotional intelligence, passion and satisfaction with life. One of the best ways to improve your happiness and productivity is through the practice of realistic optimism. Click here for information on how realistic optimism can help your business.  Click here for more info on the different varieties of information that Dr. John can teach your workforce.

Please visit the Guide To Self store for past shows, books, articles and more. Comments? Suggestions for topics? Email us at Info@GuideToSelf.com.

For many folks, ongoing happiness is difficult to believe until you experience it for yourself. We understand. To ease your doubt, here are some testimonials.

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