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Awarded Best Self-Help Book of 2007
"Guide
To Self: The Beginner's Guide To Managing Emotion and Thought"
by John Schinnerer, Ph.D.

As seen in Rolling Stone and Tango magazine.
Order your copy now for a happier, more productive life!
Client testimonials
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radio shows?
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Guide To Self
Tired of Being Your Own Worst Enemy?
Learn to Manage Your Thoughts and Feelings
Reach Your Potential with
Positive Psychology
The major goal of life is happiness. Not
hedonism, but true lasting authentic happiness. A mere 20% of your happiness is external (i.e.,
due to the car you drive, the house in which you live, relationships and so on). The other
80% of your happiness is internal. Happiness is between your ears - your thoughts and your feelings.
Master your thoughts and feelings and you master your self. The hallmark of a
thriving life is a 3:1 ratio of positive emotion to negative emotion. A
thriving, happy person spends 75% of waking hours in a happy, contented or
relaxed state and 25% in emotions such as anger, sadness and fear. How do you
rate?
Guide To Self
helps coach you from surviving to thriving in your life.
Guide to Self focuses on
"scientific coaching," that is,
coaching based on the latest in scientific research.
Guide To
Self offers far more than the usual self help, positive affirmations or positive
thinking.
Guide To Self looks at new ways to develop your
strengths and how to
use them to achieve greater happiness, productivity, and passion.
The most exciting
part it is that it is not merely one more motivational speech or bits of baseless
self help advice. It’s science. Hard to believe? Click
here
for testimonials from numerous individuals
and authors. Click
here to see a
recent newspaper article on Dr. John
and Guide To Self Radio. For an excerpt on "The Three Most Destructive Core
Beliefs" from Dr. John's new book, click
here.
Another
way to think of positive psychology and scientific coaching is using a football analogy. Click
here
for a
football analogy.
Dr. John Schinnerer,
radio show host, author, coach and psychologist, teaches you how to move from
surviving to thriving. Science has recently shown that everyone can learn to
increase their level of happiness, emotional intelligence, passion and
satisfaction with life. One of the best ways to improve your happiness and productivity
is through the practice of realistic optimism. Click
here for information on
how
realistic optimism can help your business.
Click
here for more info on the different
varieties of information that
Dr. John can teach your workforce.
Please visit the
Guide To Self store for past shows, books, articles and more.
Comments? Suggestions for topics? Email us at
Info@GuideToSelf.com.
For
many folks, ongoing happiness is difficult to believe until you experience it
for yourself. We understand. To ease your doubt, here
are some
testimonials.
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