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Is your anger in charge of you? Is your irritability causing trouble at home? Are you held back from your potential because others think you are angry?

Anger is common to all of us. It's part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life.

However, in some of us, anger is dialed up to high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.

It's troubling because deep down you know if you could just manage your anger, you would reach your potential and be much more successful. You know deep down that your anger may be undermining your relationships at home and at work. Your anger may be limiting your happiness and success in your career. What's more, there may be some anxiety, stress and sadness mixed in with that anger as well.

What you’re really trying to do is learn effective ways to manage your anger, anxiety and stress so that they do not control you.

You know if you found proven ways to turn down the volume on your anger and anxiety you could be more successful at work and at home.

These skills are necessary for everyone for personal happiness and professional success.

The challenge is that you’ve haven’t yet figured out a simple and effective way to turn down the volume on your anxiety and anger.

You’ve tried other solutions and they have not worked. Or perhaps they gave you some relief but it’s not enough.

How Can I Be Happy? Learn positive psychology - proven tools for contentment - with emotion expert Dr. John Schinnerer. Most people focus only on alleviating their anger. That's part of the solution, but it's not the whole solution.

It’s not enough simply to turn down the volume on anger.

Great anger management teachers will also teach you

(1) New ways to relax and unwind
(2) Methods for being appropriately assertive
(3) Tools to turn up the volume on contentment and purpose
(4) Paths to discover your purpose and meaning in life.

The best news? All of these can be learned in the privacy of your own place via the Web.

Check out the myriad of ways in which Dr. John Schinnerer, the anger management expert, can help you with the latest in online anger management classes and anger management techniques. To email Dr. John, click here.

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